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Events, Workshops & Playshops

  
            
May 18th 
2:00-4:00 pm

Yoga for Softball
Workshop
with Leigh Ann Lesho
  

Do you want to be the best softball player possible? If you’re not practicing Yoga, then you’re not giving yourself the opportunity to reach your full potential as an athlete. Yoga is the only system that provides all the tools to mastering the self, the practice, and the game. If you believe that Yoga is stretching, you have a lot to learn about this incredible system of wisdom! It's a clear blueprint to success for all walks of life! Are you ready to take your game to the next level?

In this workshop, Leigh Ann will ... LEARN MORE 

 


June 8th & 9th 
2:00-5:00 pm


 Neurogenic Yoga 
2 Part Workshop
with Jennica Mills
  

Neurogenic Yoga is a revolutionary new technique in trauma healing and stress reduction.

Neurogenic Yoga is an integrative method that combines yoga asana and pranayama with Neurogenic tremors. Neurogenic tremors in humans, much the same as the instinctual tremors in animals, are the nervous systems way of discharging long-held tension and trauma or unconscious muscle contraction in order to restore the body to wholeness.

During a typical Neurogenic Yoga practice
 ... LEARN MORE